MariahLee

So what's for dinner tonight? Here is what we have for dinner some nights. I got this recipe off the Internet but I have changed it to make it dairy-free and gluten-free. If you don't want it to be gluten-free and dairy-free you can use the underlined ingredient. And there is an added gluten-free peanut butter cookie recipe at the end that is delicious. Baked Turkey Swedish Meatballs For the Meatballs: 1 Tablespoon Olive Oil 1/2 cup minced Fresh Onion 2 cloves Garlic, Minced 20 oz. , weight Lean Ground Turkey meat 1 whole egg 1/2 cup Quinoa Flakes or Dry Bread Crumbs 1 Tbsp. Worcestershire Sauce 1/2 Tbsp. Dried Parsley 1 teaspoon ground Allspice 1/4 teaspoon ground Nutmeg For the Sauce: 14-1/2 ounces, fluid Low Sodium Beef Broth 3 Tbsp. Brown Rice Flour or another flour substitute or All-purpose Flour 1 Tbsp. Worcestershire Sauce 1/2 Tbsp. Dried Parsley 1/4 teaspoon Ground Black Pepper 1/2 teaspoon Salt, Or to taste 1/4 cup full

Lentil Soup By The Dempster Family 2 Tbsp. Olive Oil 1 Onion About 1 Tbsp. Garlic 3/4 cup Lentils (I used Green Lentils) 1/2 cup uncooked Brown Rice 2 3/4 cup Organic Broth (I used Chicken Broth) 2 tsp. dried Basil 1 tsp. dried Oregano 1 tsp. dried Thyme 1 tsp. Sea Salt 1/4 - 1/2 tsp. Black Pepper Saute the onion and garlic in the olive oil. Then throw in the lentils and uncooked brown rice. Stir well. Add the broth and spices. Bring to a boil. Cover and simmer for 45 min., adding extra water if needed. So that there will be some liquid on the bottom. Serve hot. Enjoy! Until later, MariahLee